Heavy Lifter

This is a weighted workout using kettlebells and/or dumbbells. If this is your first time completing this workout, go with light-moderate weight and understand how your body handles it. Do as many reps as you can without hurting yourself!

Exercises

세트 1: 2 라운드

Kettlebell Swings

30 초들

Rest

10 초들

Bicep Curls

30 초들

Rest

10 초들

Mason Twists

45 초들

Rest

10 초들

Tricep Extension

45 초들

Rest

20 초들

세트 2: 4 라운드

Alternating Kettlebell Swings

30 초들

Rest

20 초들

Dumbbell Lunge Hammer Curls

1 분

Rest

15 초들

관련 운동

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