October Bootcamp

You out of shape fat lard! you think your going to impress your 0% body fat xc boyfriend looking like that? no. geez. slacker. Do this baby twice Monday through Friday. Maybe you'll get good enough to step it up by November!

Exercises

세트 1: 2 라운드

Jumping jacks

30 초들

rest:p

21 초들

mountain climbrrs

30 초들

rest

19 초들

elbow plank

30 초들

rest:p

30 초들

Bicycle Crunches

30 초들

관련 운동

Bootcamp 1.3

33 분들, 보통

Boot camp

7 분 15 초, 보통

Bootcamp 1

17 분들, 보통

Boot Camp

16 분 40 초, 강도 높음

Monday Workout

15 분 30 초, 보통

Bootcamp

7 분 20 초, 보통