Speed Challenge

A challenging running pattern that will get your heart pumping for sure! THIS WORKOUT WILL NOT WORK WITH YOUR DEVICE, BUT JUST SHOWS INSTRUCTIONS. use a stop watch to count your minutes, or let someone help you. This is a great running drill and can help out a lot.

관련 운동

Running

12 분 30 초, 보통

Run

18 분 55 초, 강도 높음

Running

5 분들,

Running For Beginers

20 분들, 보통

Run 5/1

21 분들, 보통

Interval Run

50 분들, 보통