Walk/Run - Week 2

Do this workout 4 days this week. Walk briskly for 5 minutes to warm up, then start sequence. After sequence walk an additional 5 minutes slowly to cool down.

Exercises

세트 1: 5 라운드

Run

3 분들

Walk

3 분들

관련 운동

Walk/jog

25 분들,

Run Walk

31 분들, 보통

Walk/Run

30 분들, 초보자

Walk/Run

50 분들, 보통

Week 1

15 분들, 초보자

Beginner Runner (Week 5)

30 분들, 초보자