Back & Arms Workout

보통 Duration 9 분들

대상 영역: Upper Body

장비: Dumbbells, Bench, Exercise Mat

추가한 사람 Saja Ghamdi

태그들

홈짐 운동 상체 운동 덤벨 운동 벤치 운동

Exercises

세트 1: 1 라운드

30 초들

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

15 회

Kneeling Push-Ups

Kneeling Push-Ups

20 회

30 초들

Dumbbell V-Raises

Dumbbell V-Raises

10 회

Dumbbell Chest Press

Dumbbell Chest Press

15 회

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

10 회

10 회

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

10 회

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 회

Can do it on the floor

1 분

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

30 초들

Then drop your head, round your spine and arch your back. Repeat.

1 분

Hold briefly, then return in a controlled manner to plank.

Alternating Side Planks

30 초들

30 초들

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Quickdraw Adjustable Dumbbells

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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