Booty Building

Are you ready to grow your glutes? This workout is divided into 2 circles. The first one is to activate your glutes followed by a dumbbell circuit to fire up your booty. You can do this at home or in the gym. No Jumping, No Repeat. Let's do this, Team! 40 sec on 10 sec off. I’m using 2 x 6kg for your reference, - Eleni Fit

최고의 운동 경험을 위해, 이 운동을 Workout Trainer 앱에서 스마트 워치나 블루투스 심박수 모니터와 연결하여 해보세요.

다음에서 나타남

엉덩이 & 다리

강도

토닝

관련 운동

Booty Builder

30 분들, 보통

Booty Builder - Slow Circuit Training

22 분 3 초, 강도 높음

Advanced Dumbbell Booty Workout

26 분 11 초, 강도 높음

Beginner Booty Builder

30 분 10 초, 초보자

Bodyweight Booty

10 분들, 강도 높음

15-Min Booty to Build a Round Butt

15 분 38 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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같은 장비로 하는 운동

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Walking Cardio & Strength Workout // Low Impact & to the Beat!

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