Quick Stack: Abs & More

This quick abs workout (with a bonus hint of glutes) can be done as a stand-alone workout or paired with any other Quick Stack workout each week. Make sure that whichever weight you choose is heavy enough to make the last 2-3 reps of each exercise difficult. The weights should feel heavy but you should still be able to keep your form intact.

Exercises

세트 1: 3 라운드

❤️ 활발함 (구역 3)

Circular Crunches

1 분

Transition

10 초들

❤️ 활발함 (구역 3)

Bridge with Pullovers

15 회

Aim for12-15 reps.

Transition

10 초들

무게: 적당히
❤️ 활발함 (구역 3)

Dumbbell Woodchops

15 회

Aim for 12-15 reps.

Transition

10 초들

❤️ 활발함 (구역 3)

Elbow Plank with Leg Lifts

1 분

Rest

1 분

Perform cool-down stretches on your final round.

다음에서 나타남

복부 & 코어

엉덩이 & 다리

관련 운동

Quick Stack: Abs

12 분들, 보통

Quick Bodyweight Abs

12 분 24 초, 보통

Quick Body Abs

12 분들, 보통

DumbBells-SmartAbs

25 분들, 강도 높음

eightABS

12 분 30 초, 보통

Ab-use

17 분들, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

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