Full Body

보통 Duration 1 시간 13 분

대상 영역: Full Body

장비: Kettlebells, Jump Rope, Box / Step, Dumbbells

추가한 사람 Natalie Mills

태그들

홈짐 운동 전신 운동 케틀벨 운동 줄넘기 운동 박스 또는 스텝 운동 덤벨 운동

Exercises

세트 1: 4 라운드

Right Kettlebell Snatch

Right Kettlebell Snatch

1 분

Left Kettlebell Snatch

Left Kettlebell Snatch

1 분

5 초들

Jump up explosively, straightening your legs and lifting your torso up.

1 분

5 초들

Kettlebell Swings

Kettlebell Swings

1 분

5 초들

1 분

5 초들

1 분

5 초들

Dumbbell Squat Curls

Dumbbell Squat Curls

1 분

1 분

세트 2: 3 라운드

1 분

Keep your chin up, shoulders down, and back straight as you perform the squat.

Dumbbell Squats

1 분

1 분

세트 3: 3 라운드

1 분

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 분

1 분

세트 4: 4 라운드

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

1 분

5 초들

Plank with Shoulder Taps

Plank with Shoulder Taps

1 분

5 초들

Once you've found your balance, straighten your legs in front of you as you counterbalance your body back. Return to the balanced bent knee position and repeat.

1 분

5 초들

High Plank and Knee Draws

High Plank and Knee Draws

1 분

1 분

관련 운동

9 분들, 보통

9 분 50 초,

21 분들, 강도 높음

21 분 17 초, 보통

1 시간,

18 분들, 보통

Quickdraw Adjustable Dumbbells

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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