Start standing with a pair of dumbbells in each hand. Place the dumbbells on ground in front of your feet and kick your feet back into a plank position. Your feet should be outside shoulder width. Perform a push-up then row your right hand up to your side. Perform another push-up then row your left hand up to your side. Now jump both your feet up towards the dumbbells in a squat stance. Your dumbbells should be in between your feet. Jump and pull your dumbbells to your shoulders then land in a squat position. Come out of squat and press your dumbbells up overhead. That's one rep. Keep going!
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
프로그램 찾기
