์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
ํƒœ๊ทธ๋“ค

Exercises

์„ธํŠธ 1: 2 ๋ผ์šด๋“œ
๋ฌด๊ฒŒ: ์ ๋‹นํžˆ
45 ์ดˆ๋“ค
๋ฌด๊ฒŒ: ๋ฌด๊ฒ๊ฒŒ
45 ์ดˆ๋“ค
๋ฌด๊ฒŒ: ๋ฌด๊ฒ๊ฒŒ
30 ์ดˆ๋“ค
๋ฌด๊ฒŒ: ๋ฌด๊ฒ๊ฒŒ
45 ์ดˆ๋“ค
๋ฌด๊ฒŒ: ๋ฌด๊ฒ๊ฒŒ
45 ์ดˆ๋“ค
๋ฌด๊ฒŒ: ์ ๋‹นํžˆ
30 ์ดˆ๋“ค
๋ฌด๊ฒŒ: ๋ฌด๊ฒ๊ฒŒ
45 ์ดˆ๋“ค
๋ฌด๊ฒŒ: ๋ฌด๊ฒ๊ฒŒ
45 ์ดˆ๋“ค
๋ฌด๊ฒŒ: ์ ๋‹นํžˆ
30 ์ดˆ๋“ค
๋ฌด๊ฒŒ: ์ ๋‹นํžˆ
45 ์ดˆ๋“ค
๋ฌด๊ฒŒ: ์ ๋‹นํžˆ
30 ์ดˆ๋“ค
โค๏ธ ๋งค์šฐ ํž˜๋“ฆ (๊ตฌ์—ญ 4)
30 ์ดˆ๋“ค
โค๏ธ ๋งค์šฐ ํž˜๋“ฆ (๊ตฌ์—ญ 4)
30 ์ดˆ๋“ค
โค๏ธ ๋งค์šฐ ํž˜๋“ฆ (๊ตฌ์—ญ 4)
30 ์ดˆ๋“ค


๊ด€๋ จ ์šด๋™

Arms
10 ๋ถ„ 30 ์ดˆ,
2 Day
17 ๋ถ„ 40 ์ดˆ, ๋ณดํ†ต
Dumbbells
16 ๋ถ„ 40 ์ดˆ, ๋ณดํ†ต
First
11 ๋ถ„ 8 ์ดˆ,
Arm Stuff
21 ๋ถ„ 40 ์ดˆ, ๋ณดํ†ต
Arms
12 ๋ถ„ 40 ์ดˆ, ๋ณดํ†ต

Quickdraw Adjustable Dumbbells
์ด ์šด๋™์˜ ์ตœ๊ณ  ์„ ํƒ

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Day - 1 Arms
18 ๋ถ„ 21 ์ดˆ, ๋ณดํ†ต
Austinโ€™s Monday Workout V1
32 ๋ถ„ 53 ์ดˆ, ๋ณดํ†ต
Upper Body EMOM
31 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Chest Workout For Women
15 ๋ถ„๋“ค, ๋ณดํ†ต
Glute & Hamstring Strength | 30-Min Dumbbell Power
30 ๋ถ„ 14 ์ดˆ, ๋ณดํ†ต
Grind  -  Bend And Lift  (all Back and Shoulder)
36 ๋ถ„ 10 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ

Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค