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설명

Have you been dreaming of being able to do the splits with ease, instead of fear? Then this session is for you! Learn to access your hamstrings and hips, giving you all the building blocks to enjoy this journey. No worries if you can't do the splits right now - that's what this session is for - to help you get there!


다음에서 나타남


관련 운동

Do the Splits!
5 분들, 보통
Side Splits Blitz
14 분 40 초, 강도 높음
Limber Legs & Splits
16 분들, 강도 높음
Split Stretches
8 분 50 초, 강도 높음
Flexiblity & Splits
29 분 35 초, 보통
Learn the Splits
11 분 47 초, 보통