Learn the Splits

This 10 minute flexibility routine helps you to learn the splits. This routine is especially for beginners who want to learn the splits. The 10 minutes will focus on stretching exercises to get more flexible and get into splits asap. Do this routine couple times a week for faster results. For even better flexibility do my other split workouts from my split guide or some stretching/mobility workouts. - Mary Braun

최고의 운동 경험을 위해, 이 운동을 Workout Trainer 앱에서 스마트 워치나 블루투스 심박수 모니터와 연결하여 해보세요.

다음에서 나타남

스트레칭

관련 운동

Do the Splits!

5 분들, 보통

Dynamic Stretch for Splits

10 분 28 초, 강도 높음

Advanced Stretch Routine

14 분 50 초, 강도 높음

Limber Legs & Splits

16 분들, 강도 높음

Lower Body Stretch Routine

8 분 51 초, 초보자

Beginner Static Stretch Routine

15 분 33 초, 초보자