Short and Strong Core Session

This short core workout will still get you sweating and challenge your stamina with more dynamic movements and time based exercises. Your core will feel worked and you will wrap up with some good mobility and stretching. Have Fun!

Exercises

세트 1: 1 라운드

❤️ 가벼움 (구역 1)

Power Walk / March on the Spot / Cycle / Jog around the Block

5 분들

세트 2: 2 라운드

Leg Raises

1 분

Bicycle Crunches

30 초들

Bent Knee Hip Raises

30 초들

Mountain Climbers

30 초들

Scissor Kicks

1 분

Elbows to Hands Plank

30 초들

Rest

30 초들

세트 3: 2 라운드

Cross Leg Obliques

1 분

Floor Bridge Lifts with Bench

1 분

Left Side Plank Dips

30 초들

Right Side Plank Dips

30 초들

Russian Twists

1 분

Rest

30 초들

세트 4: 1 라운드

Cat Cow

30 초들

Child's Pose

30 초들

Floor Knee to Chest Stretch

1 분

Leg Crossover Stretches

1 분

관련 운동

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10 분들, 보통

Give Me Core

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5-Minute Core Basics

11 분들, 보통

Core Workout

17 분들, 보통

My Core

16 분 32 초, 보통

이 운동의 최고 선택

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

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