운동 방법 라이브러리

How to do: Floor Bridge Lifts with Bench

주요 근육 그룹: Glute Max, Hamstrings

보조 근육 그룹: Transverse Abdominis, Quads

필요한 장비: Bench

카테고리: Bodyweight

설명

Lie on your back on the floor with both feet placed on a bench and arms on the floor at your sides. Press through your heels on the bench to lift your hips up to the ceiling. Lower softly back to the floor.

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How to do: Floor Bridge Lifts with Bench - Step 1

How to do: Floor Bridge Lifts with Bench - Step 2

How to do: Floor Bridge Lifts with Bench - Step 3

How to do: Floor Bridge Lifts with Bench - Step 4

비슷한 운동

Floor Bridge

Floor Bridge

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

Barbell Glute Bridge

Barbell Glute Bridge

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

BOSU Floor Bridge

BOSU Floor Bridge

Single Leg Floor Bridge on Ball

Single Leg Floor Bridge on Ball

같은 카테고리의 운동들

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

Rep Fitness AB-511 Adjustable Weight Bench

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

같은 장비로 하는 운동

Seated Box Jumps

Seated Box Jumps

Incline Dumbbell Flyes

Incline Dumbbell Flyes

Decline Bench Sit-Ups

Decline Bench Sit-Ups

Barbell Hip Thrusts

Barbell Hip Thrusts

Ring Inverted Rows

Ring Inverted Rows

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions