Alien Ab-Duction

This workout is a must for any adventurer, hiker, or swimmer! It will prepare you for any trail conditions found in the mountain. This workout will connect you with nature and the wilderness. Take as much time as you need between exercises.

Exercises

세트 1: 1 라운드

Crunches

2 분 20 초

Left Oblique Crunches

45 초들

Right Oblique Crunches

45 초들

Plank

1 분 30 초

Bicycle Crunches

1 분 20 초

관련 운동

Abssss

10 분 32 초, 강도 높음

Quick Abs

10 분 30 초, 보통

Let's AB It!

18 분들, 보통

Abs

14 분들,

Training

2 분 35 초, 초보자

ABtastic

4 분 25 초, 강도 높음