Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
์ดˆ๋ณด์ž ์šด๋™

๐Ÿค˜๐Ÿป

์ดˆ๋ณด์ž   14 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Full Body

์žฅ๋น„: Dumbbells, Exercise Mat

Kate Bright
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Kate Bright
๐Ÿค˜๐Ÿป
ํƒœ๊ทธ๋“ค
ํ™ˆ์ง ์šด๋™ ์ „์‹  ์šด๋™ ๋ค๋ฒจ ์šด๋™

Exercises

์„ธํŠธ 1: 1 ๋ผ์šด๋“œ
High Knees
High Knees
1 ๋ถ„
Arm Pumps
Arm Pumps
1 ๋ถ„
Left Arm Cross Stretch
Left Arm Cross Stretch
1 ๋ถ„
Right Arm Cross Stretch
Right Arm Cross Stretch
1 ๋ถ„

์„ธํŠธ 2: 1 ๋ผ์šด๋“œ
Crunches
Crunches
25 ํšŒ
Alternating Bicep Curls
Alternating Bicep Curls
20 ํšŒ
Basketball Shots
Basketball Shots
1 ๋ถ„
Rest
Rest
40 ์ดˆ๋“ค

์„ธํŠธ 3: 1 ๋ผ์šด๋“œ
Crunches
Crunches
25 ํšŒ
Alternating Bicep Curls
Alternating Bicep Curls
20 ํšŒ
Basketball Shots
Basketball Shots
1 ๋ถ„
Rest
Rest
30 ์ดˆ๋“ค

์„ธํŠธ 4: 1 ๋ผ์šด๋“œ
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
1 ๋ถ„
Cat Cow
Cat Cow
1 ๋ถ„
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
1 ๋ถ„
Clockwise Neck Rolls
Clockwise Neck Rolls
1 ๋ถ„

๊ด€๋ จ ์šด๋™

.
.
7 ๋ถ„ 30 ์ดˆ, ์ดˆ๋ณด์ž
Arms 2
Arms 2
29 ๋ถ„ 21 ์ดˆ, ์ดˆ๋ณด์ž
Arms
Arms
33 ๋ถ„ 23 ์ดˆ, ๋ณดํ†ต
Arms, Legs, Core, And Yoga
Arms, Legs, Core, And Yoga
18 ๋ถ„๋“ค,
1
1
10 ๋ถ„ 50 ์ดˆ, ์ดˆ๋ณด์ž
Jackie L, 9/13
Jackie L, 9/13
19 ๋ถ„ 6 ์ดˆ, ๋ณดํ†ต
Quickdraw Adjustable Dumbbells
์ด ์šด๋™์˜ ์ตœ๊ณ  ์„ ํƒ

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 ๋ถ„ 51 ์ดˆ, ์ดˆ๋ณด์ž
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
32 ๋ถ„ 48 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
41 ๋ถ„ 36 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS
30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS
32 ๋ถ„ 20 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along
30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along
34 ๋ถ„ 58 ์ดˆ, ๋ณดํ†ต
35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN๐Ÿ”ฅ)
35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN๐Ÿ”ฅ)
37 ๋ถ„ 27 ์ดˆ, ๋ณดํ†ต
Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.
์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ