์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
ํƒœ๊ทธ๋“ค

๊ด€๋ จ ์šด๋™

Abdo
52 ๋ถ„๋“ค, ๋ณดํ†ต
Abdos
15 ๋ถ„ 32 ์ดˆ, ๋ณดํ†ต
Abdo
28 ๋ถ„๋“ค, ๋ณดํ†ต
Ramadan
8 ๋ถ„ 40 ์ดˆ, ๋ณดํ†ต
Barre, Abdos,triceps,pompes
47 ๋ถ„ 45 ์ดˆ, ๋ณดํ†ต
Abdo Fer
4 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ

Quickdraw Adjustable Dumbbells
์ด ์šด๋™์˜ ์ตœ๊ณ  ์„ ํƒ

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Tractions AMRAP
7 ๋ถ„ 40 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Intense rapide
5 ๋ถ„ 5 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Le V-Taper
15 ๋ถ„๋“ค, ๋ณดํ†ต
Journรฉe du Dos
15 ๋ถ„๋“ค, ๋ณดํ†ต
Pousser et tirer en haut
20 ๋ถ„๋“ค, ๋ณดํ†ต

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ๊ณ„์ •์„ ๋งŒ๋“ค๊ฑฐ๋‚˜ ๋กœ๊ทธ์ธํ•ด์ฃผ์„ธ์š”.


์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค