My Workout

This workout is based on the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal! It's a quick high intensity (max effort) workout that delivers the exercise benefits you'd expect from a long run & gym session! This HIIT workout includes body weight exercises, plus a few that utilize a sturdy chair, bench & wall. The human body is the best work of art AND science!

Exercises

세트 1: 1 라운드

Jumping Jacks

30 초들

Alternating Bicep Curls

1 분

Rest

10 초들

Squats

1 분

Plank

1 분

Rest

10 초들

Push-Ups

30 초들

Rest

10 초들

Crunches

30 초들

Ab Curls

1 분

Rest

10 초들

Alternating Side Reaches

30 초들

Rest

10 초들

Squats

30 초들

Rest

10 초들

Russian Twists

1 분

Rest

10 초들

Elbow Plank

30 초들

Rest

10 초들

Alternating Side Reaches

1 분

Rest

10 초들

Butterfly

30 초들

Right Half Side Plank

15 초들

Left Half Side Plank

15 초들

Rest

1 분

Child's Pose

1 분

Camel

1 분

Cat Cow

1 분

Cobra

1 분

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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