Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๊ฐ•๋„ ๋†’์€ ์šด๋™

๐Ÿž HIT ๐Ÿž

๊ฐ•๋„ ๋†’์Œ   21 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Full Body

์žฅ๋น„: Medicine Ball, Stability Ball, Exercise Mat

Mateja ๎Œ” Z
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Mateja ๐ŸŽ€ Z
๐Ÿž HIT ๐Ÿž
ํƒœ๊ทธ๋“ค
ํ’€์ง ์šด๋™ ์ „์‹  ์šด๋™ ๋ฉ”๋””์Šจ๋ณผ ์šด๋™ ์šด๋™๊ณต ์šด๋™
์„ค๋ช…

Hiit

Exercises

์„ธํŠธ 1: 2 ๋ผ์šด๋“œ
Side Lunges
Side Lunges
1 ๋ถ„
Split Squat Ball Toss
Split Squat Ball Toss
45 ์ดˆ๋“ค
Ball Mountain Climbers
Ball Mountain Climbers
45 ์ดˆ๋“ค
Rest
Rest
30 ์ดˆ๋“ค

์„ธํŠธ 2: 3 ๋ผ์šด๋“œ
Push-Ups
Push-Ups
10 ํšŒ
Rest
Rest
15 ์ดˆ๋“ค
Jumping Lunges
โค๏ธ ๋ณดํ†ต (๊ตฌ์—ญ 2)
Jumping Lunges
15 ํšŒ
Rest
Rest
15 ์ดˆ๋“ค
Elbow Plank
Elbow Plank
30 ์ดˆ๋“ค
Rest
Rest
10 ์ดˆ๋“ค

์„ธํŠธ 3: 3 ๋ผ์šด๋“œ
Froggy Jumps
Froggy Jumps
10 ํšŒ
Rest
Rest
5 ์ดˆ๋“ค
Alternating Side Planks
Alternating Side Planks
45 ์ดˆ๋“ค
Rest
Rest
10 ์ดˆ๋“ค
90-90 Crunches
90-90 Crunches
45 ์ดˆ๋“ค
Rest
Rest
10 ์ดˆ๋“ค

์„ธํŠธ 4: 1 ๋ผ์šด๋“œ
Cat Cow
Cat Cow
30 ์ดˆ๋“ค
Modified Cobra
Modified Cobra
30 ์ดˆ๋“ค

๊ด€๋ จ ์šด๋™

HIIT - April 2019
HIIT - April 2019
29 ๋ถ„ 15 ์ดˆ, ๋ณดํ†ต
Hiit
Hiit
29 ๋ถ„๋“ค, ๋ณดํ†ต
HIIT 2
HIIT 2
22 ๋ถ„ 30 ์ดˆ, ๋ณดํ†ต
HIIT It
HIIT It
17 ๋ถ„ 20 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
HIIT 2
HIIT 2
13 ๋ถ„ 40 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
At Home HIIT02
At Home HIIT02
16 ๋ถ„ 45 ์ดˆ, ๋ณดํ†ต

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

EQUIPMENT: MEDICINE BALL; CORE
EQUIPMENT: MEDICINE BALL; CORE
24 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
EQUIPMENT: MEDICINE BALL; BACK
EQUIPMENT: MEDICINE BALL; BACK
24 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Monster Monday At-Home HIIT Workout with Hannah Eden
Monster Monday At-Home HIIT Workout with Hannah Eden
33 ๋ถ„ 21 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Power Move
Power Move
38 ๋ถ„ 9 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Dynamic Warm-up PT 2
Dynamic Warm-up PT 2
9 ๋ถ„ 30 ์ดˆ, ์ดˆ๋ณด์ž
Core Team Work
Core Team Work
12 ๋ถ„ 30 ์ดˆ, ๋ณดํ†ต
Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.
์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ