Bench Brawn

This is a quick, but intense, upper body workout. There won't be much rest time in this fast bodyweight session, and rotating between these three exercises will have you sweating in no time.

다음에서 나타남

팔

강도

관련 운동

Upper Body Express

10 분 13 초, 강도 높음

Upper Body Builder I

22 분들, 강도 높음

Upper Body Blitz

10 분들, 보통

Bench Session

15 분 37 초, 보통

Upper Body Builder III

13 분들, 강도 높음

Chest & Pec Strength

20 분 29 초, 강도 높음

이 운동의 최고 선택

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

Buy Now

같은 장비로 하는 운동

Body Toner

30 분 10 초, 초보자

Stability Exercises for Low Back Pain During Pregnancy

14 분 45 초, 초보자

Super Saiyan Jr

21 분 3 초, 초보자

Bodyweight Burnout

38 분들, 강도 높음

BBB: Beginner Body w Bench

40 분들, 초보자

Lean Ladder Workout

9 분 58 초, 강도 높음