Dynamic💪

This is a good warmup to get the blood pumping. For the sumo squats, they will be while moving and a little modified to get a nice good stretch for the inner thigh. Totally recommend this warmup before a good workout💪

Exercises

세트 1: 1 라운드

Jogging

30 초들

Jog Backwards

30 초들

Skips with Arm Circles

30 초들

Skips with Backward Arm Circles

30 초들

High Knees

30 초들

Butt Kickers

30 초들

Hamstring Stretches

30 초들

Sumo Squats

30 초들

Frankenstein Skips

30 초들

High Knee Pulls

30 초들

Carioca

30 초들

Side Shuffles

30 초들

Sprint

30 초들

관련 운동

Dynamic Warmup

4 분 30 초, 보통

Dynamic Warm-up

5 분들, 초보자

Warm Up

12 분 30 초, 보통

Warm Up (WIP)

2 분들, 초보자

Warm Up

1 분,

Run WarmUp

7 분들, 보통