How to do: Skips with Backward Arm Circles

Start standing tall with your arms at your sides. Skip your right foot forward while making a full backward circle with your left arm. Then skip forward with your left foot, circling your right arm. Repeat, alternating sides.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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