Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๋ณดํ†ต ์šด๋™

๐Ÿคธโ€โ™€๏ธworkout#2๐Ÿƒโ€โ™‚๏ธ

๋ณดํ†ต   20 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Core, Shoulders, Back

์žฅ๋น„: Exercise Mat

Natalya Natalya
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Natalya Natalya
๐Ÿคธโ€โ™€๏ธworkout#2๐Ÿƒโ€โ™‚๏ธ
ํƒœ๊ทธ๋“ค
์ฒด์ค‘ ์šด๋™ ๋ณต๊ทผ ๋ฐ ์ฝ”์–ด ์šด๋™

๊ด€๋ จ ์šด๋™

Workout 1
Workout 1
10 ๋ถ„ 15 ์ดˆ, ๋ณดํ†ต
For The Class Part Two
For The Class Part Two
14 ๋ถ„ 10 ์ดˆ, ์ดˆ๋ณด์ž
Workout 2
Workout 2
3 ๋ถ„ 20 ์ดˆ,
Workout 1
Workout 1
15 ๋ถ„ 40 ์ดˆ, ์ดˆ๋ณด์ž
Vikas Shankar 1
Vikas Shankar 1
18 ๋ถ„ 55 ์ดˆ, ๋ณดํ†ต
Core And Obliques 30/7/23
Core And Obliques 30/7/23
48 ๋ถ„ 30 ์ดˆ, ๋ณดํ†ต

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ์ด ์šด๋™์˜ ์ƒ์„ฑ์ž๊ฐ€ ์•ฑ์—์„œ ๋‹น์‹ ์—๊ฒŒ ๋ณด๋‚ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Downward Facing Deltoid Stretch

Downward Facing Deltoid Stretch

๋ณดํ†ต 60 ์ดˆ  
Shoulders  
Legs & Arms

Legs & Arms

์ดˆ๋ณด์ž 17 ๋ถ„  
Full Body   Dumbbells, Chair, Exercise Mat
Warm-up#1

Warm-up#1

์ดˆ๋ณด์ž 7 ๋ถ„  
Full Body   Exercise Mat
All in One 2

All in One 2

๋ณดํ†ต 24 ๋ถ„  
Full Body   Dumbbells, Exercise Mat
All In 1 Short

All In 1 Short

๋ณดํ†ต 14 ๋ถ„  
Full Body   Exercise Mat
๐Ÿคธโ€โ™‚๏ธworkout#1๐Ÿ‹๏ธโ€โ™€๏ธ

๐Ÿคธโ€โ™‚๏ธworkout#1๐Ÿ‹๏ธโ€โ™€๏ธ

๋ณดํ†ต 22 ๋ถ„  
Full Body   Exercise Mat, Dumbbells

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ