Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๋ณดํ†ต ์šด๋™

Upper Abs ๐Ÿ”บ

๋ณดํ†ต   9 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Core

์žฅ๋น„: Exercise Mat

Carol S.
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Carol S.
Upper Abs ๐Ÿ”บ
ํƒœ๊ทธ๋“ค
์ฒด์ค‘ ์šด๋™ ๋ณต๊ทผ ๋ฐ ์ฝ”์–ด ์šด๋™

๊ด€๋ จ ์šด๋™

7 Min Abs
7 Min Abs
6 ๋ถ„ 30 ์ดˆ, ์ดˆ๋ณด์ž
Abs
Abs
4 ๋ถ„ 40 ์ดˆ, ๋ณดํ†ต
Abs
Abs
18 ๋ถ„๋“ค, ๋ณดํ†ต
Additional Abs
Additional Abs
7 ๋ถ„๋“ค, ๋ณดํ†ต
Abs
Abs
14 ๋ถ„ 30 ์ดˆ, ๋ณดํ†ต
Abs
Abs
4 ๋ถ„ 56 ์ดˆ, ๋ณดํ†ต

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ๊ณ„์ •์„ ๋งŒ๋“ค๊ฑฐ๋‚˜ ๋กœ๊ทธ์ธํ•ด์ฃผ์„ธ์š”.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Activated Abs

Activated Abs

๋ณดํ†ต 12 ๋ถ„  
Core   Exercise Mat
Upper Ab Workout

Upper Ab Workout

์ดˆ๋ณด์ž 7 ๋ถ„  
Core  
Cool Down ๐ŸŒซ๏ธ

Cool Down ๐ŸŒซ๏ธ

์ดˆ๋ณด์ž 4 ๋ถ„  
Back   Wall, Exercise Mat
Back ๐ŸŒ๏ธ

Back ๐ŸŒ๏ธ

๊ฐ•๋„ ๋†’์Œ 40 ๋ถ„  
Glutes   Dumbbells, Bench, Kettlebells, Barbell, Exercise Mat
Warm Up โžก๏ธ

Warm Up โžก๏ธ

๋ณดํ†ต 3 ๋ถ„  
Full Body   No Equipment
Triceps ๐Ÿ™…

Triceps ๐Ÿ™…

๊ฐ•๋„ ๋†’์Œ 15 ๋ถ„  
Arms   Dumbbells, Bench

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ