์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
ํƒœ๊ทธ๋“ค

๊ด€๋ จ ์šด๋™

Legs
24 ๋ถ„ 24 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Legs
2 ์‹œ๊ฐ„ 5 ๋ถ„, ์ดˆ๋ณด์ž
Legs
9 ๋ถ„ 40 ์ดˆ, ๋ณดํ†ต
Legs
21 ๋ถ„๋“ค, ๋ณดํ†ต
But 2
10 ๋ถ„๋“ค, ๋ณดํ†ต
WEDNESDAY/SATURDAY
10 ๋ถ„ 57 ์ดˆ, ์ดˆ๋ณด์ž


์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ์ด ์šด๋™์˜ ์ƒ์„ฑ์ž๊ฐ€ ์•ฑ์—์„œ ๋‹น์‹ ์—๊ฒŒ ๋ณด๋‚ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.


์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Sports Conditioning Running

Sports Conditioning Running

๊ฐ•๋„ ๋†’์Œ 20 ๋ถ„  
Cardio   No Equipment
The A-Team

The A-Team

๊ฐ•๋„ ๋†’์Œ 20 ๋ถ„  
Lower Body   Exercise Mat
Speed Workout Routine

Speed Workout Routine

๋ณดํ†ต 8 ๋ถ„  
Core   Exercise Mat
Plank

Plank

๊ฐ•๋„ ๋†’์Œ 10 ๋ถ„  
Back   Exercise Mat
Sexy Me

Sexy Me

๋ณดํ†ต 22 ๋ถ„  
Lower Body   No Equipment
Tummy And Booty

Tummy And Booty

๋ณดํ†ต 12 ๋ถ„  
Core   No Equipment

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค