Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๋ณดํ†ต ์šด๋™

Course ๐Ÿƒโ€โ™€๏ธ

๋ณดํ†ต   27 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Bas du corps

์žฅ๋น„: Sans รฉquipement

๊ง๐’ฉ๐’ถ๐“‰๐’ฝ๐’ถ๐“๐’พโ„ฏ ๊ง‚ โ„’๐’พ๐“‰๐’ถ๐“๐’พโ„ฏ๐“ƒ
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ ๊ง๐’ฉ๐’ถ๐“‰๐’ฝ๐’ถ๐“๐’พโ„ฏ ๊ง‚ โ„’๐’พ๐“‰๐’ถ๐“๐’พโ„ฏ๐“ƒ
Course ๐Ÿƒโ€โ™€๏ธ
ํƒœ๊ทธ๋“ค
์ฒด์ค‘ ์šด๋™ ํ•˜์ฒด ์šด๋™ ์žฅ๋น„ ์—†๋Š” ์šด๋™

Exercises

์„ธํŠธ 1: 1 ๋ผ์šด๋“œ
Marche rapide
โค๏ธ ํ™œ๋ฐœํ•จ (๊ตฌ์—ญ 3)
Marche rapide
1 ๋ถ„
Course
โค๏ธ ํ™œ๋ฐœํ•จ (๊ตฌ์—ญ 3)
Course
12 ๋ถ„๋“ค
Marche rapide
Marche rapide
1 ๋ถ„
Course
โค๏ธ ํ™œ๋ฐœํ•จ (๊ตฌ์—ญ 3)
Course
12 ๋ถ„๋“ค
Marche rapide
โค๏ธ ํ™œ๋ฐœํ•จ (๊ตฌ์—ญ 3)
Marche rapide
1 ๋ถ„

Workout Discussion

๊ด€๋ จ ์šด๋™

Course 30 Minutes
Course 30 Minutes
30 ๋ถ„๋“ค, ๋ณดํ†ต
Running
Running
1 ์‹œ๊ฐ„ 2 ๋ถ„, ๊ฐ•๋„ ๋†’์Œ
Debut
Debut
24 ๋ถ„๋“ค, ์ดˆ๋ณด์ž
1min - 2min
1min - 2min
22 ๋ถ„๋“ค, ์ดˆ๋ณด์ž
Running + Intermittent
Running + Intermittent
1 ์‹œ๊ฐ„, ๊ฐ•๋„ ๋†’์Œ
Course A Pied
Course A Pied
28 ๋ถ„๋“ค, ๋ณดํ†ต
Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.
์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Ne lรขche pas !

Ne lรขche pas !

๋ณดํ†ต 20 ๋ถ„  
Tout le corps   Haltรจres, Boรฎte / Marche, Tapis d'exercice
Perfect arms!!!๐Ÿ‘Œ๐Ÿ‹๏ธโ€โ™€๏ธ

Perfect arms!!!๐Ÿ‘Œ๐Ÿ‹๏ธโ€โ™€๏ธ

๊ฐ•๋„ ๋†’์Œ 24 ๋ถ„  
Bras   Haltรจres, Tapis d'exercice
ABS!!๐Ÿ’ช

ABS!!๐Ÿ’ช

๊ฐ•๋„ ๋†’์Œ 26 ๋ถ„  
Abdominaux   Tapis d'exercice
Marche rapide๐Ÿ™Œ

Marche rapide๐Ÿ™Œ

๊ฐ•๋„ ๋†’์Œ 40 ๋ถ„  
Sans รฉquipement
Chocolate ๐Ÿซ

Chocolate ๐Ÿซ

๋ณดํ†ต 15 ๋ถ„  
Abdominaux   Sans รฉquipement
Course

Course

๋ณดํ†ต 15 ๋ถ„  
Bas du corps   Sans รฉquipement

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ