Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๋ณดํ†ต ์šด๋™

Pilates ๐ŸŽ ๐Ÿฆ‹ C

๋ณดํ†ต   13 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Legs, Core

์žฅ๋น„: Exercise Mat

Kathleen๐Ÿ’ƒ S
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Kathleen๐Ÿ’ƒ S
Pilates ๐ŸŽ ๐Ÿฆ‹ C
ํƒœ๊ทธ๋“ค
์ฒด์ค‘ ์šด๋™ ๋‹ค๋ฆฌ ์šด๋™

Exercises

์„ธํŠธ 1: 1 ๋ผ์šด๋“œ
Horse Stance
Horse Stance
45 ์ดˆ๋“ค
Horse Stance with Heel Ups
Horse Stance with Heel Ups
45 ์ดˆ๋“ค
Horse Stance with Clasped Hands
Horse Stance with Clasped Hands
45 ์ดˆ๋“ค
Standing Leg Stretches
Standing Leg Stretches
1 ๋ถ„
Transition
Transition
10 ์ดˆ๋“ค

์„ธํŠธ 2: 1 ๋ผ์šด๋“œ
Butterfly with Leg Extension
Butterfly with Leg Extension
45 ์ดˆ๋“ค
Rolling Butterfly with Leg Extension
Rolling Butterfly with Leg Extension
45 ์ดˆ๋“ค
Butterfly
Butterfly
45 ์ดˆ๋“ค
Butterfly with Heel Tap
Butterfly with Heel Tap
45 ์ดˆ๋“ค
Reclined Butterfly
Reclined Butterfly
45 ์ดˆ๋“ค
Supine Butterfly
Supine Butterfly
1 ๋ถ„

์„ธํŠธ 3: 1 ๋ผ์šด๋“œ
Buttertoe Crunches
Buttertoe Crunches
45 ์ดˆ๋“ค
C Curve Obliques
C Curve Obliques
45 ์ดˆ๋“ค
C Curve Punches
C Curve Punches
45 ์ดˆ๋“ค
C Curve Tucks
C Curve Tucks
45 ์ดˆ๋“ค
Right Mermaid Pose
Right Mermaid Pose
45 ์ดˆ๋“ค
Left Mermaid Pose
Left Mermaid Pose
45 ์ดˆ๋“ค

๊ด€๋ จ ์šด๋™

Just Pilates ๐Ÿˆโ€โฌ›
Just Pilates ๐Ÿˆโ€โฌ›
20 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Pilates
Pilates
10 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Yoga, Pilates Mix ๐Ÿคช๐Ÿง˜โ€โ™€๏ธ
Yoga, Pilates Mix ๐Ÿคช๐Ÿง˜โ€โ™€๏ธ
26 ๋ถ„ 50 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Pilates ๐Ÿ˜‡ ๐Ÿฆ‹
Pilates ๐Ÿ˜‡ ๐Ÿฆ‹
16 ๋ถ„ 25 ์ดˆ, ๋ณดํ†ต
PilAtes ๎…Œ๎€‘
PilAtes ๐Ÿ’ชโœŒ
21 ๋ถ„ 21 ์ดˆ, ์ดˆ๋ณด์ž
Pilates
Pilates
31 ๋ถ„ 10 ์ดˆ, ๋ณดํ†ต
Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.
์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Leg Day HIIT

Leg Day HIIT

๋ณดํ†ต 19 ๋ถ„  
Lower Body   Jump Rope, Box or Step, Kettlebells, Wall
๐ŸŽ‹Surya Namaskara Flow A๐Ÿ‚๐‘‰๐‘–๐‘›๐‘ฆ๐‘Ž๐‘ ๐‘Ž ๐‘†๐‘ก๐‘ฆ๐‘™๐‘’๐ŸŒŸHS

๐ŸŽ‹Surya Namaskara Flow A๐Ÿ‚๐‘‰๐‘–๐‘›๐‘ฆ๐‘Ž๐‘ ๐‘Ž ๐‘†๐‘ก๐‘ฆ๐‘™๐‘’๐ŸŒŸHS

๋ณดํ†ต 12 ๋ถ„  
Yoga   Exercise Mat
Killer Arms

Killer Arms

๋ณดํ†ต 19 ๋ถ„  
Shoulders   Kettlebells, Chair
Yoga, Pilates Mix ๐Ÿคช๐Ÿง˜โ€โ™€๏ธ

Yoga, Pilates Mix ๐Ÿคช๐Ÿง˜โ€โ™€๏ธ

๊ฐ•๋„ ๋†’์Œ 27 ๋ถ„  
Legs   Exercise Mat, Wall
Simple Man (or Woman)

Simple Man (or Woman)

๋ณดํ†ต 15 ๋ถ„  
Full Body   Dumbbells, Exercise Mat
FitBod Workout 4/26/2019

FitBod Workout 4/26/2019

๋ณดํ†ต 22 ๋ถ„  
Back   Dumbbells, Bench, Strength Machine

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ