Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๋ณดํ†ต ์šด๋™

Elliptical ๐ŸŽฏ

๋ณดํ†ต   10 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Cardio

์žฅ๋น„: Elliptical

Carol S.
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Carol S.
Elliptical ๐ŸŽฏ
ํƒœ๊ทธ๋“ค
ํ’€์ง ์šด๋™ ์œ ์‚ฐ์†Œ ์šด๋™ ์—˜๋ฆฝํ‹ฐ์ปฌ ์šด๋™

๊ด€๋ จ ์šด๋™

Sun Salutation B - Surya Namaskara B
Sun Salutation B - Surya Namaskara B
9 ๋ถ„ 3 ์ดˆ, ๋ณดํ†ต
10 MIN CARDIO HIIT WORKOUT // Intense Calorie Burn | MrandMrsMuscle
10 MIN CARDIO HIIT WORKOUT // Intense Calorie Burn | MrandMrsMuscle
10 ๋ถ„ 48 ์ดˆ, ๋ณดํ†ต
10 Min ABS Workout - Wrist, Neck and Back Friendly
10 Min ABS Workout - Wrist, Neck and Back Friendly
10 ๋ถ„ 31 ์ดˆ, ๋ณดํ†ต
KETTLEBELL SPARTAN SERIES 10/10ย // 10min, Core Finisher Workout
KETTLEBELL SPARTAN SERIES 10/10ย // 10min, Core Finisher Workout
11 ๋ถ„ 47 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
10 min Leg Workout at Home for Women
10 min Leg Workout at Home for Women
10 ๋ถ„ 16 ์ดˆ, ๋ณดํ†ต
10 MIN Walking Cardio for Beginners | No Equipment
10 MIN Walking Cardio for Beginners | No Equipment
9 ๋ถ„ 42 ์ดˆ, ์ดˆ๋ณด์ž

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Mix-It-Up Interval Cardio Climber
Mix-It-Up Interval Cardio Climber
34 ๋ถ„ 13 ์ดˆ, ๋ณดํ†ต
Pyramid Elliptical Workout
Pyramid Elliptical Workout
20 ๋ถ„ 40 ์ดˆ, ๋ณดํ†ต
Super HIIT Elliptical Workout
Super HIIT Elliptical Workout
45 ๋ถ„ 24 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Descending Elliptical HIIT
Descending Elliptical HIIT
20 ๋ถ„ 10 ์ดˆ, ๋ณดํ†ต
Full Body Elliptical Burn
Full Body Elliptical Burn
18 ๋ถ„ 32 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Elliptical HIIT Workout
Elliptical HIIT Workout
21 ๋ถ„ 42 ์ดˆ, ๋ณดํ†ต

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ๊ณ„์ •์„ ๋งŒ๋“ค๊ฑฐ๋‚˜ ๋กœ๊ทธ์ธํ•ด์ฃผ์„ธ์š”.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

20 Min HIIT

20 Min HIIT

๊ฐ•๋„ ๋†’์Œ 20 ๋ถ„  
Cardio workout

Cardio workout

๋ณดํ†ต 21 ๋ถ„  
Lower Body   Elliptical
Hiit

Hiit

๊ฐ•๋„ ๋†’์Œ 10 ๋ถ„  
Full Body   Cardio Machine
Dynamic Full Body HIIT and Build

Dynamic Full Body HIIT and Build

๊ฐ•๋„ ๋†’์Œ 40 ๋ถ„  
Back   Dumbbell, Pull Up Bar, Barbell, Cardio Machine
Abs Day ๐Ÿ“Œ

Abs Day ๐Ÿ“Œ

๋ณดํ†ต 21 ๋ถ„  
Core   Exercise Mat
Elliptical ๐Ÿ’ฆ

Elliptical ๐Ÿ’ฆ

๊ฐ•๋„ ๋†’์Œ 21 ๋ถ„  
Cardio   Elliptical

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ