์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
ํƒœ๊ทธ๋“ค

๊ด€๋ จ ์šด๋™

Biceps ๐Ÿ’ช๐Ÿผ
8 ๋ถ„ 20 ์ดˆ, ๋ณดํ†ต
Biceps
18 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Biceps 1
11 ๋ถ„ 10 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Biceps
11 ๋ถ„ 25 ์ดˆ, ๋ณดํ†ต
Biceps
10 ๋ถ„ 10 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Biceps
18 ๋ถ„ 3 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ

Quickdraw Adjustable Dumbbells
์ด ์šด๋™์˜ ์ตœ๊ณ  ์„ ํƒ

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Austinโ€™s Monday Workout V1
32 ๋ถ„ 53 ์ดˆ, ๋ณดํ†ต
Upper Body EMOM
31 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Chest Workout For Women
15 ๋ถ„๋“ค, ๋ณดํ†ต
Glute & Hamstring Strength | 30-Min Dumbbell Power
30 ๋ถ„ 14 ์ดˆ, ๋ณดํ†ต
Finish Line   - Uprighter  (Back And Core)
38 ๋ถ„ 40 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Rep & Repeat
50 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ๊ณ„์ •์„ ๋งŒ๋“ค๊ฑฐ๋‚˜ ๋กœ๊ทธ์ธํ•ด์ฃผ์„ธ์š”.


์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

30/20 Bicep

30/20 Bicep

๊ฐ•๋„ ๋†’์Œ 3 ๋ถ„ 30 ์ดˆ  
Arms   Dumbbells
(25/20) Bicep WO

(25/20) Bicep WO

์ดˆ๋ณด์ž 2 ๋ถ„ 30 ์ดˆ  
Arms   Dumbbells
Abs Day ๐Ÿ“Œ

Abs Day ๐Ÿ“Œ

๋ณดํ†ต 21 ๋ถ„  
Core   Exercise Mat
Triceps ๐Ÿ™…

Triceps ๐Ÿ™…

๊ฐ•๋„ ๋†’์Œ 15 ๋ถ„  
Arms   Dumbbells, Bench
Explosive Back & Arms

Explosive Back & Arms

๊ฐ•๋„ ๋†’์Œ 11 ๋ถ„  
Shoulders   Dumbbells, Exercise Mat
Upper Body Weight and Cable Workout

Upper Body Weight and Cable Workout

๋ณดํ†ต 24 ๋ถ„  
Upper Body   Strength Machine, Barbell, Pull Up Bar, Dumbbells, Bench

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค