Staring Run

강도 높음 6 분  

Core   Stability Ball, Exercise Mat

강도 높음 28 분  

Arms   Stability Ball, Barbell, Resistance Bands, Bench, Chair, Dumbbells, Medicine Ball, Exercise Mat

보통 28 분  

Lower Body   Elliptical, Kettlebells, Dumbbells, Resistance Bands, Chair, Stability Ball

초보자 6 분  

Legs   Exercise Mat

강도 높음 27 분  

Full Body   Kettlebells, Barbell, Medicine Ball, Stability Ball, Box or Step

보통 2 분 30 초  

Legs   Exercise Mat