Skimble
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๋ณดํ†ต ์šด๋™

๐Ÿง˜โ€โ™€๏ธ Side Angle๐Ÿ“ And Split๐Ÿจ

๋ณดํ†ต   6 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Yoga

์žฅ๋น„: Exercise Mat

Kathleen๐Ÿ’ƒ S
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Kathleen๐Ÿ’ƒ S
๐Ÿง˜โ€โ™€๏ธ Side Angle๐Ÿ“ And Split๐Ÿจ
ํƒœ๊ทธ๋“ค
์ฒด์ค‘ ์šด๋™ ์š”๊ฐ€ ์šด๋™

Exercises

์„ธํŠธ 1: 1 ๋ผ์šด๋“œ
Left Lunge
Left Lunge
20 ์ดˆ๋“ค
Left Warrior 2
Left Warrior 2
30 ์ดˆ๋“ค
Left Side Angle
Left Side Angle
45 ์ดˆ๋“ค
Rest
Rest
10 ์ดˆ๋“ค
Right Lunge
Right Lunge
20 ์ดˆ๋“ค
Right Warrior 2
Right Warrior 2
30 ์ดˆ๋“ค
Right Side Angle
Right Side Angle
45 ์ดˆ๋“ค

์„ธํŠธ 2: 1 ๋ผ์šด๋“œ
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
30 ์ดˆ๋“ค
Left Split
Left Split
45 ์ดˆ๋“ค
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 ์ดˆ๋“ค
Right Split
Right Split
45 ์ดˆ๋“ค

๊ด€๋ จ ์šด๋™

Bound Side Angle
Bound Side Angle
2 ๋ถ„ 10 ์ดˆ, ์ดˆ๋ณด์ž
Side Splits Blitz
Side Splits Blitz
14 ๋ถ„ 40 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Holy Split
Holy Split
13 ๋ถ„๋“ค, ๋ณดํ†ต
Working The Splits
Working The Splits
11 ๋ถ„ 25 ์ดˆ, ๋ณดํ†ต
Yoga
Yoga
1 ๋ถ„, ์ดˆ๋ณด์ž
Splits
Splits
5 ๋ถ„๋“ค, ์ดˆ๋ณด์ž
Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
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์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Victoria Secret Angel Legs

Victoria Secret Angel Legs

๊ฐ•๋„ ๋†’์Œ 8 ๋ถ„  
Lower Body   Chair
๐Ÿง–๐Ÿผโ€โ™€๏ธ๐‘ป๐’‰๐’† ๐‘ซ๐’‚๐’Š๐’๐’š ๐‘ซ๐’†๐’•๐’๐’™๐Ÿซ–๐Ÿ’•๐ŸŒŸHS

๐Ÿง–๐Ÿผโ€โ™€๏ธ๐‘ป๐’‰๐’† ๐‘ซ๐’‚๐’Š๐’๐’š ๐‘ซ๐’†๐’•๐’๐’™๐Ÿซ–๐Ÿ’•๐ŸŒŸHS

์ดˆ๋ณด์ž 25 ๋ถ„  
Yoga   Exercise Mat
March Muckies Wolverine Challenge 1 (HeS)

March Muckies Wolverine Challenge 1 (HeS)

๋ณดํ†ต 11 ๋ถ„  
Back   Exercise Mat
๐Ÿง˜โ€โ™€๏ธ Splitting Trees๐ŸŒฒ

๐Ÿง˜โ€โ™€๏ธ Splitting Trees๐ŸŒฒ

๋ณดํ†ต 5 ๋ถ„  
Legs   Exercise Mat
๐Ÿง˜โ€โ™€๏ธ Twisted Warrior ๐Ÿคช

๐Ÿง˜โ€โ™€๏ธ Twisted Warrior ๐Ÿคช

๋ณดํ†ต 9 ๋ถ„  
Yoga   Exercise Mat
๐Ÿง˜โ€โ™€๏ธ Yoga Stretching And Twists ๐Ÿคธโ€โ™€๏ธ๐Ÿˆ

๐Ÿง˜โ€โ™€๏ธ Yoga Stretching And Twists ๐Ÿคธโ€โ™€๏ธ๐Ÿˆ

๋ณดํ†ต 10 ๋ถ„  
Yoga   Exercise Mat

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ