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์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๊ฐ•๋„ ๋†’์€ ์šด๋™

Abs๐Ÿ”ฅ

๊ฐ•๋„ ๋†’์Œ   20 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Core

Carol S.
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Carol S.
Abs๐Ÿ”ฅ
ํƒœ๊ทธ๋“ค
๋ณต๊ทผ ๋ฐ ์ฝ”์–ด ์šด๋™

๊ด€๋ จ ์šด๋™

Abs 1
Abs 1
8 ๋ถ„ 10 ์ดˆ, ๋ณดํ†ต
No Crunch Abs
No Crunch Abs
14 ๋ถ„๋“ค, ์ดˆ๋ณด์ž
Abs
Abs
17 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Abs
Abs
12 ๋ถ„ 45 ์ดˆ, ๋ณดํ†ต
Abs
Abs
6 ๋ถ„ 45 ์ดˆ, ๋ณดํ†ต
Abs
Abs
5 ๋ถ„ 45 ์ดˆ, ๋ณดํ†ต

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ๊ณ„์ •์„ ๋งŒ๋“ค๊ฑฐ๋‚˜ ๋กœ๊ทธ์ธํ•ด์ฃผ์„ธ์š”.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Drill Sergeant muscle Failure

Drill Sergeant muscle Failure

๊ฐ•๋„ ๋†’์Œ 16 ๋ถ„  
Top To Bottom Abs - KC

Top To Bottom Abs - KC

๋ณดํ†ต 6 ๋ถ„  
Core  
Athletics Core ๎Œช

Athletics Core ๐Ÿ’™

๋ณดํ†ต 6 ๋ถ„  
Core   Exercise Mat
๎‰’Crunch It๎€กใ€ฐAbs Gotta Be Screaming๎„ *AG๎…

โš Crunch Itโ—ใ€ฐAbs Gotta Be Screaming๐Ÿ”ฅ *AG๐Ÿ˜‰

๊ฐ•๋„ ๋†’์Œ 9 ๋ถ„  
Core  
Intense Ab Workout (flat Tummy In 1 WEEK) | 5 Minute fat Burn

Intense Ab Workout (flat Tummy In 1 WEEK) | 5 Minute fat Burn

๊ฐ•๋„ ๋†’์Œ 5 ๋ถ„  
Elliptical ๐Ÿ’ฆ

Elliptical ๐Ÿ’ฆ

๊ฐ•๋„ ๋†’์Œ 21 ๋ถ„  
Cardio   Elliptical

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ