Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๊ฐ•๋„ ๋†’์€ ์šด๋™

Elliptical ๐Ÿ’ฆ

๊ฐ•๋„ ๋†’์Œ   21 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Cardio

์žฅ๋น„: Elliptical

Carol S.
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Carol S.
Elliptical ๐Ÿ’ฆ
ํƒœ๊ทธ๋“ค
ํ’€์ง ์šด๋™ ์œ ์‚ฐ์†Œ ์šด๋™ ์—˜๋ฆฝํ‹ฐ์ปฌ ์šด๋™

๊ด€๋ จ ์šด๋™

Elliptical
Elliptical
46 ๋ถ„๋“ค, ๋ณดํ†ต
Elliptical
Elliptical
45 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Elliptical
Elliptical
40 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Elliptical
Elliptical
18 ๋ถ„๋“ค, ๋ณดํ†ต
Elliptical
Elliptical
40 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Elliptical
Elliptical
35 ๋ถ„๋“ค, ๋ณดํ†ต

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Mix-It-Up Interval Cardio Climber
Mix-It-Up Interval Cardio Climber
34 ๋ถ„ 13 ์ดˆ, ๋ณดํ†ต
Pyramid Elliptical Workout
Pyramid Elliptical Workout
20 ๋ถ„ 40 ์ดˆ, ๋ณดํ†ต
Super HIIT Elliptical Workout
Super HIIT Elliptical Workout
45 ๋ถ„ 24 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Descending Elliptical HIIT
Descending Elliptical HIIT
20 ๋ถ„ 10 ์ดˆ, ๋ณดํ†ต
Full Body Elliptical Burn
Full Body Elliptical Burn
18 ๋ถ„ 32 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Elliptical HIIT Workout
Elliptical HIIT Workout
21 ๋ถ„ 42 ์ดˆ, ๋ณดํ†ต

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ๊ณ„์ •์„ ๋งŒ๋“ค๊ฑฐ๋‚˜ ๋กœ๊ทธ์ธํ•ด์ฃผ์„ธ์š”.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Cool Down ๐ŸŒซ๏ธ

Cool Down ๐ŸŒซ๏ธ

์ดˆ๋ณด์ž 4 ๋ถ„  
Back   Wall, Exercise Mat
Abs Day ๐Ÿ“Œ

Abs Day ๐Ÿ“Œ

๋ณดํ†ต 21 ๋ถ„  
Core   Exercise Mat
Back ๐ŸŒ๏ธ

Back ๐ŸŒ๏ธ

๊ฐ•๋„ ๋†’์Œ 40 ๋ถ„  
Glutes   Dumbbells, Bench, Kettlebells, Barbell, Exercise Mat
Hamstrings and...๐Ÿ‘

Hamstrings and...๐Ÿ‘

๊ฐ•๋„ ๋†’์Œ 30 ๋ถ„  
Lower Body   Dumbbells, Kettlebells, Chair, Barbell
Quads ๐Ÿ’ซ

Quads ๐Ÿ’ซ

๊ฐ•๋„ ๋†’์Œ 29 ๋ถ„  
Legs   Dumbbells, Box or Step, Chair, Exercise Mat, Wall
Hamstrings and Glutes ๐Ÿ”บ

Hamstrings and Glutes ๐Ÿ”บ

๊ฐ•๋„ ๋†’์Œ 15 ๋ถ„  
Lower Body   Dumbbells, Barbell, Chair, Stability Ball

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ