Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๋ณดํ†ต ์šด๋™

Abs ๐Ÿ”ฅRK๐Ÿ”ฅ

๋ณดํ†ต   14 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Core

ยฎ๏ธiin ๐Ÿญ
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ ยฎ๏ธiin ๐Ÿญ
Abs ๐Ÿ”ฅRK๐Ÿ”ฅ
ํƒœ๊ทธ๋“ค
๋ณต๊ทผ ๋ฐ ์ฝ”์–ด ์šด๋™

Exercises

์„ธํŠธ 1: 2 ๋ผ์šด๋“œ
Double Crunches
Double Crunches
45 ์ดˆ๋“ค
Leg Raises
Leg Raises
45 ์ดˆ๋“ค
Fifer Scissors
Fifer Scissors
45 ์ดˆ๋“ค
Bicycle Crunches
Bicycle Crunches
45 ์ดˆ๋“ค
90-90 Crunches
90-90 Crunches
45 ์ดˆ๋“ค
Ankle Grabbers
Ankle Grabbers
45 ์ดˆ๋“ค
Scissor Cross Crunches
Scissor Cross Crunches
45 ์ดˆ๋“ค
90-90 Crunch Taps
90-90 Crunch Taps
45 ์ดˆ๋“ค
Bent Knee Hip Raises
Bent Knee Hip Raises
45 ์ดˆ๋“ค

๊ด€๋ จ ์šด๋™

Abs
Abs
3 ๋ถ„ 50 ์ดˆ, ๋ณดํ†ต
Abs 101
Abs 101
6 ๋ถ„ 30 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Abs
Abs
6 ๋ถ„๋“ค,
Abs
Abs
3 ๋ถ„ 15 ์ดˆ, ์ดˆ๋ณด์ž
Abs
Abs
4 ๋ถ„ 45 ์ดˆ, ์ดˆ๋ณด์ž
Abs
Abs
7 ๋ถ„๋“ค, ์ดˆ๋ณด์ž
Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.
์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Pushups

Pushups

์ดˆ๋ณด์ž 60 ์ดˆ  
Squats Reps To Failure

Squats Reps To Failure

๊ฐ•๋„ ๋†’์Œ 60 ์ดˆ  
Legs  
๎‰’A Hater Of The Dips On My Hips๎€กHips Don't Lie *AG๎…

โš A Hater Of The Dips On My Hipsโ—Hips Don't Lie *AG๐Ÿ˜‰

๊ฐ•๋„ ๋†’์Œ 21 ๋ถ„  
Lower Body   Kettlebell, Resistance Band
โ›„COUNTDOWN To CHRISTMAS 2โ›„โญHS

โ›„COUNTDOWN To CHRISTMAS 2โ›„โญHS

๊ฐ•๋„ ๋†’์Œ 3 ๋ถ„ 30 ์ดˆ  
Core   Exercise Mat
Jumping Jack Flash

Jumping Jack Flash

๊ฐ•๋„ ๋†’์Œ 6 ๋ถ„  
Full Body  
Cross Jack, Front And Back Jack

Cross Jack, Front And Back Jack

๊ฐ•๋„ ๋†’์Œ 2 ๋ถ„  
Legs  

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ