Push-Ups

Many push-ups. Try to do 33 reps of each exercise. And final goal: do it on fists.

Exercises

세트 1: 1 라운드

Wide Grip Push-Ups

1 분

Rest

1 분

Diamond Push Ups

1 분

Rest

1 분

Push-Ups

1 분

Rest

1 분

세트 2: 1 라운드

Wide Grip Push-Ups

1 분

Rest

1 분

Diamond Push Ups

1 분

Rest

1 분

Push-Ups

1 분

Rest

1 분

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