Bodyweight Double

This is a great workout you can do anywhere, anytime! You don't need any equipment for this one, just a positive mindset to get the adrenaline pumping.

Exercises

세트 1: 2 라운드

High Knees

45 초들

Transition

10 초들

Lunges

20 회

Transition

10 초들

Bird Dog

20 회

Transition

10 초들

Burpees

10 회

Transition

10 초들

Plank

1 분

Transition

10 초들

Squats

20 회

Transition

10 초들

Push-Ups with Feet on Bench

20 회

Transition

10 초들

Mountain Climbers

30 회

Transition

10 초들

V-Ups

10 회

Transition

10 초들

Alternating Side Planks

1 분

Rest

1 분

관련 운동

Bodyweight Workout 2

24 분들, 보통

Total Body Bodyweight

17 분들, 강도 높음

Bodyweight Complex 2

17 분 5 초, 강도 높음

Bodyweight Workout

7 분 15 초, 보통

Full Body Body Weight

19 분 52 초, 강도 높음

Total Body weight Workout

16 분들, 강도 높음

이 운동의 최고 선택

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

Buy Now

같은 장비로 하는 운동

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