์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
ํƒœ๊ทธ๋“ค

Exercises

์„ธํŠธ 1: 1 ๋ผ์šด๋“œ
30 ์ดˆ๋“ค
10 ์ดˆ๋“ค
45 ์ดˆ๋“ค
35 ์ดˆ๋“ค
30 ์ดˆ๋“ค
15 ์ดˆ๋“ค
1 ๋ถ„
35 ์ดˆ๋“ค
15 ์ดˆ๋“ค
45 ์ดˆ๋“ค
30 ์ดˆ๋“ค
1 ๋ถ„


๊ด€๋ จ ์šด๋™

Fit!
32 ๋ถ„ 50 ์ดˆ, ๋ณดํ†ต
Eerst  dan๎…Œ
12 ๋ถ„๋“ค, ๋ณดํ†ต
Ass Lift
8 ๋ถ„ 10 ์ดˆ, ๋ณดํ†ต
WordPress
5 ๋ถ„๋“ค, ๋ณดํ†ต
Personal
6 ๋ถ„ 10 ์ดˆ, ์ดˆ๋ณด์ž
Quick
2 ๋ถ„ 38 ์ดˆ, ์ดˆ๋ณด์ž

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Xtra - Tightrope (balance focus)
20 ๋ถ„ 45 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Xtra   - Burner  (Cardio Focus )
19 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Low energy Total Body Workout
13 ๋ถ„๋“ค, ์ดˆ๋ณด์ž
Lower Limb Rehab: Balance, Proprioception & Glute Activation
4 ๋ถ„ 14 ์ดˆ, ์ดˆ๋ณด์ž
Casual Shoulders & Arms
5 ๋ถ„๋“ค, ์ดˆ๋ณด์ž

Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Natural Booty Pops

Natural Booty Pops

๋ณดํ†ต 16 ๋ถ„  
Lower Body   No Equipment
Amazing Abs Attack

Amazing Abs Attack

๋ณดํ†ต 10 ๋ถ„  
Core   No Equipment
Brazilian Booty

Brazilian Booty

๋ณดํ†ต 16 ๋ถ„  
Lower Body   Chair, Exercise Mat, Box / Step
Vertical Leg Crunches

Vertical Leg Crunches

๋ณดํ†ต 60 ์ดˆ  
Core   No Equipment
Abs

Abs

๊ฐ•๋„ ๋†’์Œ 10 ๋ถ„  
Core   Medicine Ball
Emi Wong

Emi Wong

๋ณดํ†ต 12 ๋ถ„  
Core   No Equipment

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค