There are nine exercises. These exercises are to be done in pairs and one triplet to save time. Pairing two exercises means doing a set of the first exercise, resting 90 seconds, then doing a set of the second exercise, resting 90 seconds, and repeating until you've done 3 sets of that pair. For the triplet, you do a set of the first exercise, rest 60 seconds, do a set of the second exercise, rest 60 seconds, do a set of the third exercise, rest 60 seconds, and repeating until you've done 3 sets of that triplet. From - https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine
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Exercise Mat, Foam Roller, Stability Ball, Resistance Bands, Barbell, Dumbbells, Bench, Strength Machine
