Elli⚡LDR

Total: 32 Thrusters, 32 Sumo Pulls, 32 Push Press, 32 Deadlifts, 32 Bent Rows, 32 Back Squats, 3min Rest. Frltx Gym workout. Conditioning exercises to do without too many breaks and with a relatively fast rhythm. It will help you to become the strongest version of yourself. Choose an appropriate weight.

다음에서 나타남

웨이트리프팅

관련 운동

Full Body

32 분들, 강도 높음

All Back

24 분 49 초, 강도 높음

Pull

20 분 26 초, 보통

Weights

18 분들, 보통

Full Body

37 분 42 초, 보통

Lift Fit

8 분 30 초, 강도 높음

이 운동의 최고 선택

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

같은 장비로 하는 운동

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]

26 분 30 초, 보통

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

24 분 23 초, 보통

Standing Pilates Bar Workout : The Ultimate Total-Body Routine

16 분 36 초, 보통

Preacher Curl EZ Bar Wide Grip : AI Workout

1 분, 보통

28 Day Pilates Bar Challenge: Day 1

13 분 46 초, 보통

Barbell Complex Follow Along Workout [ 20 Minutes ]

24 분 22 초, 보통