Nott⚡LDR

Total: 50 Plate Situps, 100 Plate Twists, 150 Plate Cocoons. Frltx Gym workout. Conditioning exercises to do without too many breaks and with a relatively fast rhythm. It will help you to become the strongest version of yourself. Choose an appropriate weight.

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관련 운동

Nyx⚡LDR

5 분 39 초, 초보자

Freedom

32 분 30 초, 강도 높음

Focus

24 분 36 초, 보통

workout

2 분 30 초, 초보자

Functional Conditioning 2/4/23

31 분 30 초, 강도 높음

Weighted Sit-ups

5 분 10 초, 보통

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

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