Pushup/Plank Challenge

Testing your fitness every so often is a great way to measure your progress. This fitness test is all about counting your push ups. Do 10 rounds of 10 push ups followed by a short rest (plank). If you don't make it to 10 push ups in each set, record how many you do and check your progress after a few weeks. If you make it to 100 push ups, then repeat the test twice! Happy challenge day!

Exercises

세트 1: 10 라운드

Push-Ups

10 회

Plank

30 초들

Rest

30 초들

관련 운동

Plank And Pushup

8 분 30 초, 강도 높음

plank pushup

3 분들,

Push-ups and planks

4 분 40 초, 보통

Push up And Plank Challenge

16 분 30 초, 강도 높음

Push Up Challenge

4 분들, 보통

Planks + Push-Ups

6 분 40 초, 보통