Push Up Challenge

Challenge yourself to get in as many push ups as you can. When you can't move anymore hold a plank. The goal is to keep active during the whole 40 seconds and then you can rest for 20. How many can you do?

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Push Up Challenge

4 분들, 보통

50 Push-Up Test

5 분 5 초, 보통

50 Push-Up A

6 분들, 보통

Push-Up Endurance I

11 분들, 강도 높음

Push-Up Endurance II

15 분들, 강도 높음

100 Push-Up Count

7 분 30 초, 강도 높음