LEGS!!!

This is a half hour packed with core, cardio, and full body resistance exercises sure to get your heart rate up and sweat coming down. At the end of the workout, all muscles will be activated and you will feel accomplished. Before you start this workout, have a pair of dumbbells or two soup cans handy!

Exercises

세트 1: 1 라운드

Standing Knee to Elbow Cross

30 초들

Rest

10 초들

Sumo Obliques

30 초들

Rest

10 초들

Knees to Elbows

30 초들

Rest

10 초들

Dumbbell Left Leg Curl to Press

30 초들

Rest

5 초들

Dumbbell Right Leg Curl to Press

30 초들

Rest

10 초들

세트 2: 2 라운드

Prisoner Squats

45 초들

Rest

10 초들

Basketball Shots

20 초들

Rest

10 초들

무게: 적당히

Dumbbell Lunges

45 초들

Rest

10 초들

Basketball Shots

20 초들

Rest

10 초들

무게: 적당히

Lateral Lunge with Bicep Curl

30 초들

Rest

15 초들

세트 3: 2 라운드

무게: 무겁게

Dumbbell Sumo Squats

45 초들

Rest

15 초들

무게: 적당히

Lateral Lunge with Bicep Curl

30 초들

Rest

15 초들

세트 4: 2 라운드

Drop Squats

45 초들

Rest

10 초들

Glute Combo Kickback

1 분

Rest

10 초들

관련 운동

Only Legs

21 분 9 초, 강도 높음

Legs

10 분들, 강도 높음

My Legs

27 분 55 초, 보통

Legs

5 분 18 초, 강도 높음

Dumbbell Lega

15 분 45 초, 보통

LEGS

27 분 59 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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