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설명

Something simple : fasted cardio


달력
1 2 3 4 5 Day 5: "Billy Blanks Boot Camp ELITE Mission 2 Max Power" 6 Day 6: "POSTURE + ANTERIOR PELVIC TILT", "Deep Core"
+1 more
7 Day 7: "Kettle Bell Vol. 001"
8 Day 8: "City Jog" 9 Day 9: "POSTURE + ANTERIOR PELVIC TILT", "Deep Core"
+1 more
10 Day 10: "Billy Blanks Boot Camp ELITE Mission 2 Max Power" 11 Day 11: "POSTURE + ANTERIOR PELVIC TILT", "001 Core"
+1 more
12 Day 12: "Billy Blanks Boot Camp ELITE Mission 2 Max Power" 13 Day 13: "POSTURE + ANTERIOR PELVIC TILT", "Deep Core"
+1 more
14 Day 14: "POSTURE + ANTERIOR PELVIC TILT"
15 Day 15: "City Jog" 16 Day 16: "POSTURE + ANTERIOR PELVIC TILT", "Deep Core"
+1 more
17 Day 17: "Billy Blanks Boot Camp ELITE Mission 2 Max Power" 18 Day 18: "POSTURE + ANTERIOR PELVIC TILT", "001 Core"
+1 more
19 Day 19: "Billy Blanks Boot Camp ELITE Mission 2 Max Power" 20 Day 20: "POSTURE + ANTERIOR PELVIC TILT", "Deep Core"
+1 more
21 Day 21: "POSTURE + ANTERIOR PELVIC TILT"
22 Day 22: "City Jog" 23 Day 23: "POSTURE + ANTERIOR PELVIC TILT", "Deep Core"
+1 more
24 Day 24: "Billy Blanks Boot Camp ELITE Mission 2 Max Power" 25 Day 25: "POSTURE + ANTERIOR PELVIC TILT", "001 Core"
+1 more
26 Day 26: "Billy Blanks Boot Camp ELITE Mission 2 Max Power" 27 Day 27: "POSTURE + ANTERIOR PELVIC TILT", "Deep Core"
+1 more
28 Day 28: "POSTURE + ANTERIOR PELVIC TILT"
29 Day 29: "City Jog" 30 Day 30: "POSTURE + ANTERIOR PELVIC TILT", "Deep Core"
+1 more
31 Day 31: "Billy Blanks Boot Camp ELITE Mission 2 Max Power" 32 Day 32: "POSTURE + ANTERIOR PELVIC TILT", "001 Core"
+1 more
33 Day 33: "Billy Blanks Boot Camp ELITE Mission 2 Max Power" 34 Day 34: "POSTURE + ANTERIOR PELVIC TILT", "Deep Core"
+1 more
35

추천 장비

최고의 운동 장비로 이 프로그램을 해보세요. 블루투스 체스트 스트랩 심박수 모니터 또는 스마트워치를 사용하는 것을 추천합니다. 이를 통해 훈련 최적화와 성능 추적이 가능합니다.

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관련 프로그램

week 2
Intense Treadmill 2
January 2023
Hard Program Nr 1
Program No. 1
Condision Program