Courtney Chase Skimble의 Workout Trainer에서

01 Oct

Courtney Chase added a photo:

01 Oct

So it's been a while since I've logged on, it's been a rough couple of weeks. But it's now October 1st and it's been a month since starting the phentermine and my weight loss journey starting at 325lbs🙍 and I'm proud to announce that I am now 298lbs. THAT'S 27 LBS IN ONE MONTH!!😊😄

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08 Sep

via Android

Courtney Chase이 운동을 했어:

Feel The Fat Loss

06:50

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1

08 Sep

via Android

Courtney Chase이 운동을 했어:

Warm It Up

07:00

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1

07 Sep

Courtney Chase added a photo:

1

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07 Sep

Courtney Chase added a photo:

here's my proof, 8.3 lbs in just 2 weeks!!

1

07 Sep

Courtney C.

The top is the last time I went to the doctor and was prescribed phentermine. I started the medicine august 30th. The bottom is my current weight as of this morning. In just 13 days I've lost 8 lbs!!

07 Sep

Courtney C.

Those 8 lbs were lost while being on the phentermine which I started a week ago!

06 Sep

via Android

Courtney Chase이 운동을 했어:

Exercises for Starters

16:00

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3

06 Sep

Sandy B.

Good job. I did a cardio this morning and thought I was gonna pass out lol. My son had football Thurs and Fri so I missed. Gotta do another tonight

06 Sep

Courtney C.

There's some points in these workouts I can't do yet so I modify the workout and do something else in place of the parts I can't do.

06 Sep

Courtney C.

I am down 7 lbs since Sept 1st :)

06 Sep

Sandy B.

That is great! One day at a time. It didn't come over night. Yeah I don't like jumping Jacks so I use my cordless jump rope instead.

07 Sep

T J.

What is a cordless jump rope?

07 Sep

Sandy B.

It's the handles with a little weight on the end, some have a counter. You jump as if you have an actual rope, without the chance of falling lol. I'll post a picture of them

05 Sep

via Android