Injuries

Injuries Forum

4 주제 15 게시글

Share your rehab and recovery tips and stories here!

Topics

1 reply

Herniated Disk recovery

by Ahmad H. 대략 13년

3 replies

Toe cramps

by Sally S. 대략 13년

5 replies

Foot blister

by Matt G. 13년 초과

2 replies

Achilles

by Simon W. 13년 초과

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특집 훈련 프로그램

Abdominal Foundation I

Abdominal Foundation I

초보자

3주

Absolute Obliques

Absolute Obliques

보통

2주

Mini Series: Abs & Arms

Mini Series: Abs & Arms

강도 높음

2주

Plyometrics +

초보자

4주

Fit, Flex & Fierce

Fit, Flex & Fierce

보통

4주

Shredded

강도 높음

3주

특집 운동

Barbell Newb

초보자

45 분

Full Body

Barbell

Back, Biceps, Rear Delts

Back, Biceps, Rear Delts

보통

33 분

Back

Dumbbells, Bench

Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

보통

14 분

Lower Body

Exercise Mat

Balanced Upper Bodyweight

Balanced Upper Bodyweight

강도 높음

12 분

Upper Body

Wall

Run Warmup Routine

Run Warmup Routine

초보자

10 분

Warmup

No Equipment

Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

보통

20 분

Core

No Equipment