Helpp!!

5 posts | Original | Recent
 
Angelica Cazarin
4 게시글
거의 12년
via Android

Everytime I finish working out I always tempt to eat, and my family don't usually eat healthy food; which means I don't have healthy food around my house that much😱what should I do?!😰 Suggestions? !!

12 Aug
Eat smaller portions
Meli Efomi
14 게시글
거의 12년
via Android

Yeah eat smaller portions and i sure that your family is Not just eating Bad things, you have to find the right things in your meal. It's also super important to Talk to your family while you're doing your diet because they Need to support you and help you to feel good in your skin. And who know, maybe they All are going to eat healther after talking to them😺

Angelica Cazarin
4 게시글
거의 12년
via Android

I really doubt they will change their diet lol😹 I'm Mexican, and we'll Mexican food I cannot resist. And honestly they're not a good support 😰 and will not support me of the idea of dieting.

Meli Efomi
14 게시글
거의 12년
via Android

Come on girl mexicain food !!Gosh can't get enough. I love it . Don't worry. Try to drink more water and less softdrinks . I made a challenge here . We drink pro day 2 liter of water Nothing else for 2weeks. We did 1week now. You can join us , us never late😳😺🎣

13 Aug
I'm in😊 lol
Meli Efomi
14 게시글
거의 12년
via Android

You can always try to talk to one of your family membre. It doesn't cost anything

답장


지금 Workout Trainer를 무료로 다운로드하세요!

앱 스토어에서 다운로드하세요 Google Play에서 Workout Trainer를 다운로드해.

Workout Trainer Forums

Welcome Wagon

6,430 topics, 38,150 posts

Motivation & Support

8,583 topics, 41,214 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2,010 posts

Workouts and Programs

2,957 topics, 12,110 posts

Trainer Tools

30 topics, 74 posts

특집 훈련 프로그램

Abdominal Foundation I

Abdominal Foundation I

초보자  3주
Absolute Obliques

Absolute Obliques

보통  2주
Mini Series: Abs & Arms

Mini Series: Abs & Arms

강도 높음  2주
Plyometrics +

Plyometrics +

초보자  4주
Fit, Flex & Fierce

Fit, Flex & Fierce

보통  4주
Shredded

Shredded

강도 높음  3주

특집 운동

Barbell Newb

Barbell Newb

초보자 45 분  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

보통 14 분  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

강도 높음 7 분  
Core   Exercise Mat
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

보통 20 분  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

강도 높음 15 분  
Arms   Dumbbells
Pilates Ball Workout

Pilates Ball Workout

초보자 23 분  
Core   Stability Ball