Workouts and Programs Forum

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Talk about your favorite workouts and new challenges to do.

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특집 훈련 프로그램

Abdominal Foundation I

초보자  3주

Absolute Obliques

보통  2주

Mini Series: Abs & Arms

강도 높음  2주

Plyometrics +

초보자  4주

Fit, Flex & Fierce

보통  4주

Shredded

강도 높음  3주

특집 운동

Barbell Newb

초보자 45 분  

Full Body   Barbell

Bodyweight Strength Test

강도 높음 7 분  

Core   Exercise Mat

Back, Biceps, Rear Delts

보통 33 분  

Back   Dumbbells, Bench

Balanced Upper Bodyweight

강도 높음 12 분  

Upper Body   Wall

Run Warmup Routine

초보자 10 분  

Warmup   No Equipment

Mid-to-Low Bodyweight

보통 14 분  

Lower Body   Exercise Mat