Workouts and Programs Forum

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Talk about your favorite workouts and new challenges to do.

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특집 훈련 프로그램

Abdominal Foundation I

초보자  3주

Absolute Obliques

보통  2주

Mini Series: Abs & Arms

강도 높음  2주

Plyometrics +

초보자  4주

Fit, Flex & Fierce

보통  4주

Shredded

강도 높음  3주

특집 운동

Barbell Newb

초보자 45 분  

Full Body   Barbell

Beach Flow | Stretch & Strengthen

보통 20 분  

Core   No Equipment

Dumbbell Power Circuit

강도 높음 15 분  

Arms   Dumbbells

Pilates Ball Workout

초보자 23 분  

Core   Stability Ball

Ladder Levitation

보통 5 분  

Back   Pull Up Bar

Advanced Leg Workout

강도 높음 29 분  

Lower Body   Dumbbells