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Ahmed Workout Jaffar For Samsung Galaxy
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์ง€๊ธˆ Workout Trainer๋ฅผ ๋ฌด๋ฃŒ๋กœ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”!

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ํŠน์ง‘ ํ›ˆ๋ จ ํ”„๋กœ๊ทธ๋žจ

Abdominal Foundation I

Abdominal Foundation I

์ดˆ๋ณด์ž  3์ฃผ
Absolute Obliques

Absolute Obliques

๋ณดํ†ต  2์ฃผ
Mini Series: Abs & Arms

Mini Series: Abs & Arms

๊ฐ•๋„ ๋†’์Œ  2์ฃผ
Plyometrics +

Plyometrics +

์ดˆ๋ณด์ž  4์ฃผ
Fit, Flex & Fierce

Fit, Flex & Fierce

๋ณดํ†ต  4์ฃผ
Shredded

Shredded

๊ฐ•๋„ ๋†’์Œ  3์ฃผ

ํŠน์ง‘ ์šด๋™

Barbell Newb

Barbell Newb

์ดˆ๋ณด์ž 45 ๋ถ„  
Full Body   Barbell
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

๋ณดํ†ต 20 ๋ถ„  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

๊ฐ•๋„ ๋†’์Œ 15 ๋ถ„  
Arms   Dumbbells
Pilates Ball Workout

Pilates Ball Workout

์ดˆ๋ณด์ž 23 ๋ถ„  
Core   Stability Ball
Ladder Levitation

Ladder Levitation

๋ณดํ†ต 5 ๋ถ„  
Back   Pull Up Bar
Advanced Leg Workout

Advanced Leg Workout

๊ฐ•๋„ ๋†’์Œ 29 ๋ถ„  
Lower Body   Dumbbells